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VIM Effect

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  1. Day 8: It's My Life (Part 1)
  2. Day 9: It's My Life (Part 2)
  3. Day 10: The Gym - Glutes & Goals (Part 1)
  4. Day 11: The Gym - Glutes & Goals (Part 2)
  5. Day 12: What's Your Intention (Part 1)
  6. Day 13: What's Your Intention (Part 2)
  7. Day 14: Breathe Deep

  8. Week 3

    Day 15: Diamond In The Rough (Part 1)
  9. Day 16: Diamond In The Rough (Part 2)
  10. Day 17: What’s Your Gut (Part 1)
  11. Day 18: What’s Your Gut (Part 2)
  12. Day 19: Smell of Success? (Part 1)
  13. Day 20: Smell of Success? (Part 2)
  14. Day 21: Let’s Play Concentration
  15. Week 4
    Day 22: Strip Tease (Part 1)
  16. Day 23: Strip Tease (Part 2)
  17. Day 24: The Gym - Be Flexible (Part 1)
  18. Day 25: The Gym - Be Flexible (Part 2)
  19. Day 26: I Go, You Go, Ego (Part 1)
  20. Day 27: I Go, You Go, Ego (Part 2)
  21. Day 28: Be Holistic
  22. week 5
    Day 29: Be – Do - Have (Part 1)
  23. Day 30: Be – Do - Have (Part 2)
  24. Day 31: People Can Change. Can’t They? (Part 1)
  25. Day 32: People Can Change. Can’t They? (Part 2)
  26. Day 33: En El Pee (Part 1)
  27. Day 34: En El Pee (Part 2)
  28. Day 35: Every Day In Every Way
  29. Week 6
    Day 36: Busyness is Nobody’s Business (Part 1)
  30. Day 37: Busyness is Nobody’s Business (Part 2)
  31. Day 38: Mind & Mouth, What you put in it matters! - Hydrate (Part 1)
  32. Day 39: Mind & Mouth, What you put in it matters! - Hydrate (Part 2)
  33. Day 40: It’s Only Impossible If I Say It Is (Part 1)
  34. Day 41: It’s Only Impossible If I Say It Is (Part 2)
  35. Day 42: Healthy Body Breathing
  36. Week 7
    Day 43: What Do I Stand For (Part 1)
  37. Day 44: What Do I Stand For (Part 2)
  38. Day 45: Gratitude is Da Bomb (Part 1)
  39. Day 46: Gratitude is Da Bomb (Part 2)
  40. Day 47: Filtration System (Part 1)
  41. Day 48: Filtration System (Part 2)
  42. Day 49: Apple of Affirmation
  43. Week 8
    Day 50: It Ain’t Always Pretty (Part 1)
  44. Day 51: It Ain’t Always Pretty (Part 2)
  45. Day 52: The World Is My Gym (Part 1)
  46. Day 53: The World Is My Gym (Part 2)
  47. Day 54: Be A Beholder
  48. Day 55: OK.
  49. Day 56: Count Sleep
  50. Week 9
    Day 57: Speed Limit (Part 1)
  51. Day 58: Speed Limit (Part 2)
  52. Day 59: Baggage Claim (Part 1)
  53. Day 60: Baggage Claim (Part 2)
  54. Day 61: Wanna Be On Top or Bottom? (Part 1)
  55. Day 62: Wanna Be On Top or Bottom? (Part 2)
  56. Day 63: Just Let Go
  57. Week 10
    Day 64: From The Outside In (Part 1)
  58. Day 65: From The Outside In (Part 2)
  59. Day 66: CrossFitness Part Deux (Part 1)
  60. Day 67: CrossFitness Part Deux (Part 2)
  61. Day 68: Be A Toxic Avenger (Part 1)
  62. Day 69: Be A Toxic Avenger (Part 2)
  63. Day 70: My Karma Ran Over Your Dogma
  64. Week 11
    Day 71: Rich Dude Poor Dude (Part 1 - Day 1)
  65. Day 72: Rich Dude Poor Dude (Part 1 - Day 2)
  66. Day 73: The Happy Dance (Part 1)
  67. Day 74: The Happy Dance (Part 2)
  68. Day 75: Life Is A Research Project (Part 1)
  69. Day 76: Life Is A Research Project (Part 2)
  70. Day 77: Hardwired for Happiness
  71. Week 12
    Day 78: I’ve Got Natural Rhythm (Part 1)
  72. Day 79: I’ve Got Natural Rhythm (Part 2)
  73. Day 80: Mind And Mouth. What you put in it matters! Be Fruitful (Part 1)
  74. Day 81: Mind And Mouth: What You Put in it Matters! Be Fruitful (Part 2)
  75. Day 82: What Kind (Part 1)
  76. Day 83: What Kind (Part 2)
  77. Day 84: Be Vewwy Vewwy Zen, No. 1 – One Thing
  78. Week 13
    Day 85: Rich Dude Poor Dude (Part 2 - Day 1)
  79. Day 86: Rich Dude Poor Dude (Part 2 - Day 2)
  80. Day 87: Flow Gently (Part 1)
  81. Day 88: Flow Gently (Part 2)
  82. Day 89: You Can’t See Zero (Part 1)
  83. Day 90: You Can’t See Zero (Part 2)
  84. Day 91: Toothpaste Affirmation
  85. Week 14
    Day 92: Everything You Need To Know About Quantum Physics (Part 1)
  86. Day 93: Everything You Need To Know About Quantum Physics (Part 2)
  87. Day 94: Quantum Fitness (Part 1)
  88. Day 95: Quantum Fitness (Part 2)
  89. Day 96: Be Water (Part 1)
  90. Day 97: Be Water (Part 2)
  91. Day 98: Be Ethical
  92. Week 15
    Day 99: Take Out The Trash Day (Part 1)
  93. Day 100: Take Out The Trash Day (Part 2)
  94. Day 101: I Deal In Realism (Part 1)
  95. Day 102: I Deal In Realism (Part 2)
  96. Day 103: The Only Real Valuable Thing Is Intuition (Part 1)
  97. Day 104: The Only Real Valuable Thing Is Intuition (Part 2)
  98. Day 105: Breathe A Moment
  99. Week 16
    Day 106: Dream On (Part 1)
  100. Day 107: Dream On (Part 2)
  101. Day 108: Mind and Mouth. What you put in it matters! 11: Think Global, Eat Local (Part 1)
  102. Day 109: Mind and Mouth. What you put in it matters! Think Global, Eat Local (Part 2)
  103. Day 110: Selfie (Part 1)
  104. Day 111: Selfie (Part 2)
  105. Day 112: The Musical Interlude
  106. Week 17
    Day 113: Romance Novel (Part 1)
  107. Day 114: Romance Novel (Part 2)
  108. Day 115: Don’t Fear Rejection (or the Reaper) (Part 1)
  109. Day 116: Don’t Fear Rejection (or the Reaper) (Part 2)
  110. Day 117: Ready Steady Go (Part 1)
  111. Day 118: Ready Steady Go (Part 2)
  112. Day 119: Be Vewwy Vewwy Zen No. 10: The Monk’s Lunch of Gratitude
  113. Week 18
    Day 120: Happy Happy Joy Joy (Part 1)
  114. Day 121: Happy Happy Joy Joy (Part 2)
  115. Day 122: Mind And Mouth - What You Put In It Matters: Club Med (Part 1)
  116. Day 123: Mind And Mouth - What You Put In It Matters: Club Med (Part 2)
  117. Day 124: Be Extraordinary (Part 1)
  118. Day 125: Be Extraordinary (Part 2)
  119. Day 126: Let's Play Praxis
  120. Week 19
    Day 127: Whatever (Part 1)
  121. Day 128: Whatever (Part 2)
  122. Day 129: The Zone (Part 1)
  123. Day 130: The Zone (Part 2)
  124. Day 131: Piaget Is Not A Watch (Part 1)
  125. Day 132: Piaget Is Not A Watch (Part 2)
  126. Day 133: Be Vewwy Vewwy Zen 2: Go Slow
  127. Week 20
    Day 134: Change Your Mind? (Part 1)
  128. Day 135: Change Your Mind? (Part 2)
  129. Day 136: Ahhhh (Part 1)
  130. Day 137: Ahhhh (Part 2)
  131. Day 138: Par-Tay! (Part 1)
  132. Day 139: Par-Tay! (Part 2)
  133. Day 140: The Feedback Loop
  134. Week 21
    Day 141: To Be Or Not To Be (Part 1 - Day 1)
  135. Day 142: To Be Or Not To Be (Part 1 - Day 2)
  136. Day 143: Intensity, Patience, Perseverance & Tenacity is Not a Law Firm (Part 1)
  137. Day 144: Intensity, Patience, Perseverance & Tenacity is Not a Law Firm (Part 2)
  138. Day 145: Two Celsus Make A Pair (Part 1)
  139. Day 146: Two Celsus Make A Pair (Part 2)
  140. Day 147: Spirit!
  141. Week 22
    Day 148: Open Sez Me (Part 1)
  142. Day 149: Open Sez Me (Part 2)
  143. Day 150: Mind And Mouth – What You Put In It Matters: Go Paleo (Part 1)
  144. Day 151: Mind And Mouth – What You Put In It Matters: Go Paleo (Part 2)
  145. Day 152: The Vims (Part 1)
  146. Day 153: The Vims (Part 2)
  147. Day 154: Be Vewwy Vewwy Zen 9: Meditate Walking
  148. Week 23
    Day 155: To Be Or Not To Be (Part 2 - Day 1)
  149. Day 156: To Be Or Not To Be (Part 2 - Day 2)
  150. Day 157: A Raise In Your Allowance (Part 1)
  151. Day 158: A Raise In Your Allowance (Part 2)
  152. Day 159: Living With Music On Hold (Part 1)
  153. Day 160: Living With Music On Hold (Part 2)
  154. Day 161: What Am I All About (Part 1)
  155. Week 24
    Day 162: Yes! Yes! Oh Yes! (Part 1)
  156. Day 163: Yes! Yes! Oh Yes! (Part 2)
  157. Day 164: Mind And Mouth – What You Put Into It Matters: Go Mental (Part 1)
  158. Day 165: Mind And Mouth – What You Put Into It Matters: Go Mental (Part 2)
  159. Day 166: So, You Want To Be A Rock‘N Roll Star (Part 1)
  160. Day 167: So, You Want To Be A Rock‘N Roll Star (Part 2)
  161. Day 168: What Am I All About (Part 2)
  162. Week 25
    Day 169: First, Romance (Part 1)
  163. Day 170: First, Romance (Part 2)
  164. Day 171: Spin This (Part 1)
  165. Day 172: Spin This (Part 2)
  166. Day 173: I Heart Chaos (Part 1)
  167. Day 174: I Heart Chaos (Part 2)
  168. Day 175: Be Vewwy Vewwy Zen 6: On Time
  169. Week 26
    Day 176: Tickle Me Emo (Part 1)
  170. Day 177: Tickle Me Emo (Part 2)
  171. Day 178: Mind And Mouth – What You Put Into It Matters: Are You Dense? (Part 1)
  172. Day 179: Mind And Mouth – What You Put Into It Matters: Are You Dense? (Part 2)
  173. Day 180: Other Wise (Part 1)
  174. Day 181: Other Wise (Part 2)
  175. Day 182: Be Vewwy Vewwy Zen 4: Do Little
  176. Week 27
    Day 183: Promises. Promises. (Part 1)
  177. Day 184: Promises. Promises. (Part 2)
  178. Day 185: The Good Life (Part 1)
  179. Day 186: The Good Life (Part 2)
  180. Day 187: Que Sera Sera (Part 1)
  181. Day 188: Que Sera Sera (Part 2)
  182. Day 189: The Golden Ratio
  183. Week 28
    Day 190: Future Me (Part 1)
  184. Day 191: Future Me (Part 2)
  185. Day 192: Mind And Mouth – What You Put Into It Matters: One Sheep, Two Sheep (Part 1)
  186. Day 193: Mind And Mouth – What You Put Into It Matters: One Sheep, Two Sheep (Part 2)
  187. Day 194: Department of Silly Walks (Part 1)
  188. Day 195: Department of Silly Walks (Part 2)
  189. Day 196: This, too, Shall Pass
  190. Week 29
    Day 197: 20 Cents is a Paradigms (Part 1)
  191. Day 198: 20 Cents is a Paradigms (Part 2)
  192. Day 199: Be It Resolved (Part 1)
  193. Day 200: Be It Resolved (Part 2)
  194. Day 201: One Epiphany A Week (Part 1)
  195. Day 202: One Epiphany A Week (Part 2)
  196. Day 203: Be Vewwy Vewwy Zen #3: Finish Strong
  197. Week 30
    Day 204: Chem Lab (Part 1)
  198. Day 205: Chem Lab (Part 2)
  199. Day 206: Dr D (Part 1)
  200. Day 207: Dr D (Part 2)
  201. Day 208: Altered States (Part 1)
  202. Day 209: Altered States (Part 2)
  203. Day 210: Monk’s Lunch of Gratitude
  204. Week 31
    Day 211: Be Cool (Part 1)
  205. Day 212: Be Cool (Part 2)
  206. Day 213: Let a Smile Be Your Rain Deflecting Device (Part 1)
  207. Day 214: Let a Smile Be Your Rain Deflecting Device (Part 2)
  208. Day 215: Intangible Assets (Part 1)
  209. Day 216: Intangible Assets (Part 2)
  210. Day 217: Sow What?
  211. Week 32
    Day 218: Keys Open Doors (Part 1)
  212. Day 219: Keys Open Doors (Part 2)
  213. Day 220: R and R and R (Part 1)
  214. Day 221: R and R and R (Part 2)
  215. Day 222: Our Vibe. Your Vibe. (Part 1)
  216. Day 223: Our Vibe. Your Vibe. (Part 2)
  217. Day 224: Be Vewwy Vewwy Zen #5: Rituals
  218. Week 33
    Day 225: A Passion For Compassion (Part 1)
  219. Day 226: A Passion For Compassion (Part 2)
  220. Day 227: Mirror Mirror On The Wall (Part 1)
  221. Day 228: Mirror Mirror On The Wall (Part 2)
  222. Day 229: Start It Up (Part 1)
  223. Day 230: Start It Up (Part 2)
  224. Day 231: The Desiderata
  225. Week 34
    Day 232: Break Trails (Part 1)
  226. Day 233: Break Trails (Part 2)
  227. Day 234: The World We Live In – The Dirty and The Clean (Part 1)
  228. Day 235: The World We Live In – The Dirty and The Clean (Part 2)
  229. Day 236: What A Day For A Daydream (Part 1)
  230. Day 237: What A Day For A Daydream (Part 2)
  231. Day 238: Be Vewwy Vewwy Zen #7: Sit Down
  232. Week 35
    Day 239: The Seed Is Planted (Part 1)
  233. Day 240: The Seed Is Planted (Part 2)
  234. Day 241: I’m Mad As Hell (Part 1)
  235. Day 242: I’m Mad As Hell (Part 2)
  236. Day 243: Take a Walk in Steve Jobs’ Shoes (Part 1)
  237. Day 244: Take a Walk in Steve Jobs’ Shoes (Part 2)
  238. Day 245: Hocus Focus
  239. Week 36
    Day 246: Unbarred. Unblocked. Unburdened. (Part 1)
  240. Day 247: Unbarred. Unblocked. Unburdened. (Part 2)
  241. Day 248: The Energizer (Part 1)
  242. Day 249: The Energizer (Part 2)
  243. Day 250: Wired to be Weird (Part 1)
  244. Day 251: Wired to be Weird (Part 2)
  245. Day 252: Serenity Now (Part 1)
  246. Week 37
    Day 253: Specifically What? (Part 1)
  247. Day 254: Specifically What? (Part 2)
  248. Day 255: Focus On You (Part 1)
  249. Day 256: Focus On You (Part 2)
  250. Day 257: Shine Brightly (Part 1)
  251. Day 258: Shine Brightly (Part 2)
  252. Day 259: Serenity Now (Part 2)
  253. Week 38
    Day 260: There Was Always a Drum (Part 1)
  254. Day 261: There Was Always a Drum (Part 2)
  255. Day 262: BodyMindCrossFitness (Part 1)
  256. Day 263: BodyMindCrossFitness (Part 2)
  257. Day 264: Take a Ride on the Crazy Train (Part 1)
  258. Day 265: Take a Ride on the Crazy Train (Part 2)
  259. Day 266: Great Ethics
  260. Week 39
    Day 267: Selfed Out (Part 1)
  261. Day 268: Selfed Out (Part 2)
  262. Day 269: Take A Letter
  263. Day 270: Messages to Ourself
  264. Day 271: By D-Zine (Part 1)
  265. Day 272: By D-Zine (Part 2)
  266. Day 273: You Da Man, E Yeah
  267. Week 40
    Day 274: See The Like (Part 1)
  268. Day 275: See The Like (Part 2)
  269. Day 276: Dis Stress. Eu Stress. (Part 1)
  270. Day 277: Dis Stress. Eu Stress. (Part 2)
  271. Day 278: It Happened in Morocco (Part 1)
  272. Day 279: It Happened in Morocco (Part 2)
  273. Day 280: The Source
  274. Week 41
    Day 281: X Marks the Spot (Part 1)
  275. Day 282: X Marks the Spot (Part 2)
  276. Day 283: Ground Control To Major Tom (Part 1)
  277. Day 284: Ground Control To Major Tom (Part 2)
  278. Day 285: Here’s a Screwdriver. Rewire Your Brain. (Part 1)
  279. Day 286: Here’s a Screwdriver. Rewire Your Brain. (Part 2)
  280. Day 287: Alpha Better.
  281. Week 42
    Day 288: Do Worst First
  282. Day 289: Face Your Fear
  283. Day 290: Fight to the Finish
  284. Day 291: Make No Little Plans
  285. Day 292: Pay Attention to the Detail
  286. Day 293: Recognizing Opportunity
  287. Day 294: We Are Our Own Worst Enemy
  288. Day 295: The World isn't Against You

Participants 143

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VIM Effect Day 73: The Happy Dance (Part 1)
Lesson 66 of 288
In Progress

Day 73: The Happy Dance (Part 1)

Brent Payne September 14, 2023

Oprah has a simple test for happiness (link below) and there are more complex tests at Psychology Today Online and through various Fordyce Emotions Questionnaire sites. Oprah’s takes only a few minutes but reveals a good baseline for you to begin your quest to improve happiness in your life. Take a test now and record the results in your Journal.

http://www.oprah.com/spirit/Take-the-Happiness-Test-Quiz

Don’t forget to click the mark complete button when you have finished completing your journal.

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