Back to Course
VIM Effect
0% Complete
0/0 Steps
-
Day 8: It's My Life (Part 1)
-
Day 9: It's My Life (Part 2)
-
Day 10: The Gym - Glutes & Goals (Part 1)
-
Day 11: The Gym - Glutes & Goals (Part 2)
-
Day 12: What's Your Intention (Part 1)
-
Day 13: What's Your Intention (Part 2)
-
Day 14: Breathe Deep
-
Week 3
Day 15: Diamond In The Rough (Part 1) -
Day 16: Diamond In The Rough (Part 2)
-
Day 17: What’s Your Gut (Part 1)
-
Day 18: What’s Your Gut (Part 2)
-
Day 19: Smell of Success? (Part 1)
-
Day 20: Smell of Success? (Part 2)
-
Day 21: Let’s Play Concentration
-
Week 4Day 22: Strip Tease (Part 1)
-
Day 23: Strip Tease (Part 2)
-
Day 24: The Gym - Be Flexible (Part 1)
-
Day 25: The Gym - Be Flexible (Part 2)
-
Day 26: I Go, You Go, Ego (Part 1)
-
Day 27: I Go, You Go, Ego (Part 2)
-
Day 28: Be Holistic
-
week 5Day 29: Be – Do - Have (Part 1)
-
Day 30: Be – Do - Have (Part 2)
-
Day 31: People Can Change. Can’t They? (Part 1)
-
Day 32: People Can Change. Can’t They? (Part 2)
-
Day 33: En El Pee (Part 1)
-
Day 34: En El Pee (Part 2)
-
Day 35: Every Day In Every Way
-
Week 6Day 36: Busyness is Nobody’s Business (Part 1)
-
Day 37: Busyness is Nobody’s Business (Part 2)
-
Day 38: Mind & Mouth, What you put in it matters! - Hydrate (Part 1)
-
Day 39: Mind & Mouth, What you put in it matters! - Hydrate (Part 2)
-
Day 40: It’s Only Impossible If I Say It Is (Part 1)
-
Day 41: It’s Only Impossible If I Say It Is (Part 2)
-
Day 42: Healthy Body Breathing
-
Week 7Day 43: What Do I Stand For (Part 1)
-
Day 44: What Do I Stand For (Part 2)
-
Day 45: Gratitude is Da Bomb (Part 1)
-
Day 46: Gratitude is Da Bomb (Part 2)
-
Day 47: Filtration System (Part 1)
-
Day 48: Filtration System (Part 2)
-
Day 49: Apple of Affirmation
-
Week 8Day 50: It Ain’t Always Pretty (Part 1)
-
Day 51: It Ain’t Always Pretty (Part 2)
-
Day 52: The World Is My Gym (Part 1)
-
Day 53: The World Is My Gym (Part 2)
-
Day 54: Be A Beholder
-
Day 55: OK.
-
Day 56: Count Sleep
-
Week 9Day 57: Speed Limit (Part 1)
-
Day 58: Speed Limit (Part 2)
-
Day 59: Baggage Claim (Part 1)
-
Day 60: Baggage Claim (Part 2)
-
Day 61: Wanna Be On Top or Bottom? (Part 1)
-
Day 62: Wanna Be On Top or Bottom? (Part 2)
-
Day 63: Just Let Go
-
Week 10Day 64: From The Outside In (Part 1)
-
Day 65: From The Outside In (Part 2)
-
Day 66: CrossFitness Part Deux (Part 1)
-
Day 67: CrossFitness Part Deux (Part 2)
-
Day 68: Be A Toxic Avenger (Part 1)
-
Day 69: Be A Toxic Avenger (Part 2)
-
Day 70: My Karma Ran Over Your Dogma
-
Week 11Day 71: Rich Dude Poor Dude (Part 1 - Day 1)
-
Day 72: Rich Dude Poor Dude (Part 1 - Day 2)
-
Day 73: The Happy Dance (Part 1)
-
Day 74: The Happy Dance (Part 2)
-
Day 75: Life Is A Research Project (Part 1)
-
Day 76: Life Is A Research Project (Part 2)
-
Day 77: Hardwired for Happiness
-
Week 12Day 78: I’ve Got Natural Rhythm (Part 1)
-
Day 79: I’ve Got Natural Rhythm (Part 2)
-
Day 80: Mind And Mouth. What you put in it matters! Be Fruitful (Part 1)
-
Day 81: Mind And Mouth: What You Put in it Matters! Be Fruitful (Part 2)
-
Day 82: What Kind (Part 1)
-
Day 83: What Kind (Part 2)
-
Day 84: Be Vewwy Vewwy Zen, No. 1 – One Thing
-
Week 13Day 85: Rich Dude Poor Dude (Part 2 - Day 1)
-
Day 86: Rich Dude Poor Dude (Part 2 - Day 2)
-
Day 87: Flow Gently (Part 1)
-
Day 88: Flow Gently (Part 2)
-
Day 89: You Can’t See Zero (Part 1)
-
Day 90: You Can’t See Zero (Part 2)
-
Day 91: Toothpaste Affirmation
-
Week 14Day 92: Everything You Need To Know About Quantum Physics (Part 1)
-
Day 93: Everything You Need To Know About Quantum Physics (Part 2)
-
Day 94: Quantum Fitness (Part 1)
-
Day 95: Quantum Fitness (Part 2)
-
Day 96: Be Water (Part 1)
-
Day 97: Be Water (Part 2)
-
Day 98: Be Ethical
-
Week 15Day 99: Take Out The Trash Day (Part 1)
-
Day 100: Take Out The Trash Day (Part 2)
-
Day 101: I Deal In Realism (Part 1)
-
Day 102: I Deal In Realism (Part 2)
-
Day 103: The Only Real Valuable Thing Is Intuition (Part 1)
-
Day 104: The Only Real Valuable Thing Is Intuition (Part 2)
-
Day 105: Breathe A Moment
-
Week 16Day 106: Dream On (Part 1)
-
Day 107: Dream On (Part 2)
-
Day 108: Mind and Mouth. What you put in it matters! 11: Think Global, Eat Local (Part 1)
-
Day 109: Mind and Mouth. What you put in it matters! Think Global, Eat Local (Part 2)
-
Day 110: Selfie (Part 1)
-
Day 111: Selfie (Part 2)
-
Day 112: The Musical Interlude
-
Week 17Day 113: Romance Novel (Part 1)
-
Day 114: Romance Novel (Part 2)
-
Day 115: Don’t Fear Rejection (or the Reaper) (Part 1)
-
Day 116: Don’t Fear Rejection (or the Reaper) (Part 2)
-
Day 117: Ready Steady Go (Part 1)
-
Day 118: Ready Steady Go (Part 2)
-
Day 119: Be Vewwy Vewwy Zen No. 10: The Monk’s Lunch of Gratitude
-
Week 18Day 120: Happy Happy Joy Joy (Part 1)
-
Day 121: Happy Happy Joy Joy (Part 2)
-
Day 122: Mind And Mouth - What You Put In It Matters: Club Med (Part 1)
-
Day 123: Mind And Mouth - What You Put In It Matters: Club Med (Part 2)
-
Day 124: Be Extraordinary (Part 1)
-
Day 125: Be Extraordinary (Part 2)
-
Day 126: Let's Play Praxis
-
Week 19Day 127: Whatever (Part 1)
-
Day 128: Whatever (Part 2)
-
Day 129: The Zone (Part 1)
-
Day 130: The Zone (Part 2)
-
Day 131: Piaget Is Not A Watch (Part 1)
-
Day 132: Piaget Is Not A Watch (Part 2)
-
Day 133: Be Vewwy Vewwy Zen 2: Go Slow
-
Week 20Day 134: Change Your Mind? (Part 1)
-
Day 135: Change Your Mind? (Part 2)
-
Day 136: Ahhhh (Part 1)
-
Day 137: Ahhhh (Part 2)
-
Day 138: Par-Tay! (Part 1)
-
Day 139: Par-Tay! (Part 2)
-
Day 140: The Feedback Loop
-
Week 21Day 141: To Be Or Not To Be (Part 1 - Day 1)
-
Day 142: To Be Or Not To Be (Part 1 - Day 2)
-
Day 143: Intensity, Patience, Perseverance & Tenacity is Not a Law Firm (Part 1)
-
Day 144: Intensity, Patience, Perseverance & Tenacity is Not a Law Firm (Part 2)
-
Day 145: Two Celsus Make A Pair (Part 1)
-
Day 146: Two Celsus Make A Pair (Part 2)
-
Day 147: Spirit!
-
Week 22Day 148: Open Sez Me (Part 1)
-
Day 149: Open Sez Me (Part 2)
-
Day 150: Mind And Mouth – What You Put In It Matters: Go Paleo (Part 1)
-
Day 151: Mind And Mouth – What You Put In It Matters: Go Paleo (Part 2)
-
Day 152: The Vims (Part 1)
-
Day 153: The Vims (Part 2)
-
Day 154: Be Vewwy Vewwy Zen 9: Meditate Walking
-
Week 23Day 155: To Be Or Not To Be (Part 2 - Day 1)
-
Day 156: To Be Or Not To Be (Part 2 - Day 2)
-
Day 157: A Raise In Your Allowance (Part 1)
-
Day 158: A Raise In Your Allowance (Part 2)
-
Day 159: Living With Music On Hold (Part 1)
-
Day 160: Living With Music On Hold (Part 2)
-
Day 161: What Am I All About (Part 1)
-
Week 24Day 162: Yes! Yes! Oh Yes! (Part 1)
-
Day 163: Yes! Yes! Oh Yes! (Part 2)
-
Day 164: Mind And Mouth – What You Put Into It Matters: Go Mental (Part 1)
-
Day 165: Mind And Mouth – What You Put Into It Matters: Go Mental (Part 2)
-
Day 166: So, You Want To Be A Rock‘N Roll Star (Part 1)
-
Day 167: So, You Want To Be A Rock‘N Roll Star (Part 2)
-
Day 168: What Am I All About (Part 2)
-
Week 25Day 169: First, Romance (Part 1)
-
Day 170: First, Romance (Part 2)
-
Day 171: Spin This (Part 1)
-
Day 172: Spin This (Part 2)
-
Day 173: I Heart Chaos (Part 1)
-
Day 174: I Heart Chaos (Part 2)
-
Day 175: Be Vewwy Vewwy Zen 6: On Time
-
Week 26Day 176: Tickle Me Emo (Part 1)
-
Day 177: Tickle Me Emo (Part 2)
-
Day 178: Mind And Mouth – What You Put Into It Matters: Are You Dense? (Part 1)
-
Day 179: Mind And Mouth – What You Put Into It Matters: Are You Dense? (Part 2)
-
Day 180: Other Wise (Part 1)
-
Day 181: Other Wise (Part 2)
-
Day 182: Be Vewwy Vewwy Zen 4: Do Little
-
Week 27Day 183: Promises. Promises. (Part 1)
-
Day 184: Promises. Promises. (Part 2)
-
Day 185: The Good Life (Part 1)
-
Day 186: The Good Life (Part 2)
-
Day 187: Que Sera Sera (Part 1)
-
Day 188: Que Sera Sera (Part 2)
-
Day 189: The Golden Ratio
-
Week 28Day 190: Future Me (Part 1)
-
Day 191: Future Me (Part 2)
-
Day 192: Mind And Mouth – What You Put Into It Matters: One Sheep, Two Sheep (Part 1)
-
Day 193: Mind And Mouth – What You Put Into It Matters: One Sheep, Two Sheep (Part 2)
-
Day 194: Department of Silly Walks (Part 1)
-
Day 195: Department of Silly Walks (Part 2)
-
Day 196: This, too, Shall Pass
-
Week 29Day 197: 20 Cents is a Paradigms (Part 1)
-
Day 198: 20 Cents is a Paradigms (Part 2)
-
Day 199: Be It Resolved (Part 1)
-
Day 200: Be It Resolved (Part 2)
-
Day 201: One Epiphany A Week (Part 1)
-
Day 202: One Epiphany A Week (Part 2)
-
Day 203: Be Vewwy Vewwy Zen #3: Finish Strong
-
Week 30Day 204: Chem Lab (Part 1)
-
Day 205: Chem Lab (Part 2)
-
Day 206: Dr D (Part 1)
-
Day 207: Dr D (Part 2)
-
Day 208: Altered States (Part 1)
-
Day 209: Altered States (Part 2)
-
Day 210: Monk’s Lunch of Gratitude
-
Week 31Day 211: Be Cool (Part 1)
-
Day 212: Be Cool (Part 2)
-
Day 213: Let a Smile Be Your Rain Deflecting Device (Part 1)
-
Day 214: Let a Smile Be Your Rain Deflecting Device (Part 2)
-
Day 215: Intangible Assets (Part 1)
-
Day 216: Intangible Assets (Part 2)
-
Day 217: Sow What?
-
Week 32Day 218: Keys Open Doors (Part 1)
-
Day 219: Keys Open Doors (Part 2)
-
Day 220: R and R and R (Part 1)
-
Day 221: R and R and R (Part 2)
-
Day 222: Our Vibe. Your Vibe. (Part 1)
-
Day 223: Our Vibe. Your Vibe. (Part 2)
-
Day 224: Be Vewwy Vewwy Zen #5: Rituals
-
Week 33Day 225: A Passion For Compassion (Part 1)
-
Day 226: A Passion For Compassion (Part 2)
-
Day 227: Mirror Mirror On The Wall (Part 1)
-
Day 228: Mirror Mirror On The Wall (Part 2)
-
Day 229: Start It Up (Part 1)
-
Day 230: Start It Up (Part 2)
-
Day 231: The Desiderata
-
Week 34Day 232: Break Trails (Part 1)
-
Day 233: Break Trails (Part 2)
-
Day 234: The World We Live In – The Dirty and The Clean (Part 1)
-
Day 235: The World We Live In – The Dirty and The Clean (Part 2)
-
Day 236: What A Day For A Daydream (Part 1)
-
Day 237: What A Day For A Daydream (Part 2)
-
Day 238: Be Vewwy Vewwy Zen #7: Sit Down
-
Week 35Day 239: The Seed Is Planted (Part 1)
-
Day 240: The Seed Is Planted (Part 2)
-
Day 241: I’m Mad As Hell (Part 1)
-
Day 242: I’m Mad As Hell (Part 2)
-
Day 243: Take a Walk in Steve Jobs’ Shoes (Part 1)
-
Day 244: Take a Walk in Steve Jobs’ Shoes (Part 2)
-
Day 245: Hocus Focus
-
Week 36Day 246: Unbarred. Unblocked. Unburdened. (Part 1)
-
Day 247: Unbarred. Unblocked. Unburdened. (Part 2)
-
Day 248: The Energizer (Part 1)
-
Day 249: The Energizer (Part 2)
-
Day 250: Wired to be Weird (Part 1)
-
Day 251: Wired to be Weird (Part 2)
-
Day 252: Serenity Now (Part 1)
-
Week 37Day 253: Specifically What? (Part 1)
-
Day 254: Specifically What? (Part 2)
-
Day 255: Focus On You (Part 1)
-
Day 256: Focus On You (Part 2)
-
Day 257: Shine Brightly (Part 1)
-
Day 258: Shine Brightly (Part 2)
-
Day 259: Serenity Now (Part 2)
-
Week 38Day 260: There Was Always a Drum (Part 1)
-
Day 261: There Was Always a Drum (Part 2)
-
Day 262: BodyMindCrossFitness (Part 1)
-
Day 263: BodyMindCrossFitness (Part 2)
-
Day 264: Take a Ride on the Crazy Train (Part 1)
-
Day 265: Take a Ride on the Crazy Train (Part 2)
-
Day 266: Great Ethics
-
Week 39Day 267: Selfed Out (Part 1)
-
Day 268: Selfed Out (Part 2)
-
Day 269: Take A Letter
-
Day 270: Messages to Ourself
-
Day 271: By D-Zine (Part 1)
-
Day 272: By D-Zine (Part 2)
-
Day 273: You Da Man, E Yeah
-
Week 40Day 274: See The Like (Part 1)
-
Day 275: See The Like (Part 2)
-
Day 276: Dis Stress. Eu Stress. (Part 1)
-
Day 277: Dis Stress. Eu Stress. (Part 2)
-
Day 278: It Happened in Morocco (Part 1)
-
Day 279: It Happened in Morocco (Part 2)
-
Day 280: The Source
-
Week 41Day 281: X Marks the Spot (Part 1)
-
Day 282: X Marks the Spot (Part 2)
-
Day 283: Ground Control To Major Tom (Part 1)
-
Day 284: Ground Control To Major Tom (Part 2)
-
Day 285: Here’s a Screwdriver. Rewire Your Brain. (Part 1)
-
Day 286: Here’s a Screwdriver. Rewire Your Brain. (Part 2)
-
Day 287: Alpha Better.
-
Week 42Day 288: Do Worst First
-
Day 289: Face Your Fear
-
Day 290: Fight to the Finish
-
Day 291: Make No Little Plans
-
Day 292: Pay Attention to the Detail
-
Day 293: Recognizing Opportunity
-
Day 294: We Are Our Own Worst Enemy
-
Day 295: The World isn't Against You
Mahatma Gandhi wrote, “Happiness is when what you think, what you say, and what you do are in harmony.” How’s your happiness? Are you lacking eudaimonia because you are focused on the well-being of others and leaving yourself short-changed? Meditate on eudaimonia and record your thoughts in your Journal.
Don’t forget to click the mark complete button when you have finished completing your journal.