Everyone has a to-do list that they love checking off or just dread looking at every morning. But, what we really need is a “to-don’t” list so we won’t waste our day reviewing Facebook walls, boosting our Twitter followers, or answering every new email. A “to-don’t” list enumerates the things you want to remember NOT to do every day so you can stay productive and focused on more important things. For today’s exercise, contemplate all of the inconsequential, unnecessary, and trivial things that take you off task. Record your list in your journal.

Don’t forget to click the mark complete button when you have finished completing your journal.

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