Day 88: Flow Gently (Part 2)
What is your most challenging VimBoard goal? Visualize being in flow like a Gold Medal winner and achieving that goal. Think about your preparation to…
Lesson Category: Be Focused
Day 87: Flow Gently (Part 1)
Today’s exercise is to Journal about a time you were in flow. Everybody has experienced it. If not as an adult, then as a child…
Day 74: The Happy Dance (Part 2)
Yesterday, you tested your happiness. Today’s exercise is about your optimism. Are you a glass-half-empty or a glass-half-full person? Think about this week and last…
Day 73: The Happy Dance (Part 1)
Oprah has a simple test for happiness (link below) and there are more complex tests at Psychology Today Online and through various Fordyce Emotions Questionnaire…
Day 60: Baggage Claim (Part 2)
Rummage around in your baggage again today. How has it held you back? How has it affected your relationships? How has it stifled your reality?…
Day 59: Baggage Claim (Part 1)
Ridding yourself of baggage is a two-step process. First, you must recognize the baggage you’re carrying. Think about how past events are clouding your life.…
Day 46: Gratitude is Da Bomb (Part 2)
Are you truly happy with what you have? Have you created goals that will give you more material goods? What will all that stuff add…
Day 45: Gratitude is Da Bomb (Part 1)
In their gratitude study, Emmons and McCollough report that those who kept a daily appreciation log demonstrate “positive states of alertness, enthusiasm, determination, attentiveness, and…
Day 32: People Can Change. Can’t They? (Part 2)
You may think that your weight problem is inevitable because your parents were both heavy. That’s a limiting belief. You may think that you don’t…
Day 31: People Can Change. Can’t They? (Part 1)
You may think that your weight problem is inevitable because your parents were both heavy. That’s a limiting belief. You may think that you don’t…