Lesson Category: Be Focused

Today’s exercise is an important one. You are going to create allowing statements to help you remove all of those doubts you discovered yesterday. Write…

Today’s exercise is to live a day with the same limitations as the person you want to be. Look at your VimBoard. Which of your…

Plan to add intensity, patience, perseverance, and tenacity to your quest to achieve your goals. Meditate on all four words as they relate to your…

Today’s exercise is to reflect on your goal-directed intensity, patience, perseverance and tenacity and record your thoughts in your Journal. Remember these four words –…

Today, make a fool of yourself. Do something you normally wouldn’t do for fear of looking like an idiot. Be that nutcase and enjoy yourself…

The best way for you to expand your comfort zone is to begin to know your comfort zone. This is easiest to do by examining…

Today, take a Be Serene moment and meditate on past rejections that you have experienced. How did it happen? And, how did you feel? How…

Your exercise for today is to recall your past experiences with rejection and how you dealt with them. Then, decide how you plan to react…

What are your signature strengths? Ignore any downsides you may think you have, what are your upsides? Make a list of all your strengths and…

There are three steps to today’s exercise. First, engage in a purely pleasurable activity. Pick something you enjoy immensely or that just brings you a…