Lesson Category: Be Focused

Yesterday, you evaluated your self-image. Today you’re going to improve it. Look at the 10 self-image tips you received yesterday and today and ask yourself…

Today you’re going to perform a self-image evaluation. Take a few minutes to really assess your self-image. How do you see yourself? Now put yourself…

Pick a VimBoard goal. With achieving that goal in mind, take a step to achieve that goal and use smiling to help you along the…

Yoko Ono, artist, singer, John Lennon’s wife and the woman blamed for the demise of The Beatles wrote, “Smile in the Mirror. Do that every…

Yesterday, you selected a goal and turned your thoughts about that goal into intentions with the force of your resolve. How did that go? Could…

For today, you’re going to test your resolve. Go to your Be Serene spot and pick a VimBoard goal. Think about it and write down…

Yesterday, we meditated on our signature strengths – our virtues. Today, take a look at all of your VimBoard goals and determine how those signature…

For today’s exercise, go to your Be Serene spot and meditate on your signature strengths. What are they? How often do you call upon them?…

Yesterday’s exercise was to list things you don’t like – contrasts. Today, look at your VimBoard goals and identify contrasts that relate to each goal.…

Your Be Focused exercise is to identify your contrasts in life. Observe things that happen today and make a list of 50 or more things…