Day 294: We Are Our Own Worst Enemy
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Yesterday, we did a day of digital detox – cold turkey. Today, we’re going to create and execute a plan for long-term detox. Evaluate your…
For today’s exercise do a day of digital detox. Turn off the smartphone, the computer, the tablet, and the gaming devices. It will be painful,…
Personal development guru Anthony Robbins wrote, “When you are grateful, fear disappears and abundance appears.” How much room do you have for gratitude in your…
For today’s exercise, you will forget how to hate (and learning how to love should come right along with it). List 34 things you can…
Gonzo journalist and author Hunter S. Thompson wrote, “The world is still a weird place, despite my efforts to make clear and perfect sense of…
Surreal director David Lynch said, “This whole world is wild at heart and weird on top.” For today’s exercise, we’re going to look on top.…
For today’s exercise – again just daydream. Do it when you need a creative spark. Then, capture your thoughts and experiences in your journal.
For today’s exercise – just daydream. Our prescription is to do it as often as necessary to get things done, relax, and more. When you’re…
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