Lesson Category: Be Specific

Yesterday, you looked back on previous fight/flight experiences. Today, look at those experiences and ask: Could I have handled it better? How could I use…

For today, let’s look back at times you’ve been in a fight/flight situation and recall your feelings and physical reactions. How did the situation occur?…

Yesterday, you examined your paradigms. Today, you are going to examine your ideals and compare them to your belief system. So, meditate for at least…

Today, go to your Be Serene spot and think about your personal paradigm. What’s your system of beliefs? Which are helping you move forward and…

Today you are going to make a promise, no, let’s make that a contract with yourself and keep it. Think of a behavior or habit…

Today you are going to make a promise to yourself and keep it. Make it simple, straightforward, and easy to keep – this is practice,…

Yesterday, you reflected on the romance and love in your life. Today, look at your VimBoard goals that relate to your main relationship. Visualize what…

For today’s Be Specific exercise, take a 15-30 minute meditation interlude (musical, breathing or lunching) to reflect upon the romance and love in your life.…

Today’s exercise is to live a day with the same limitations as the person you want to be. Look at your VimBoard. Which of your…

Ask yourself these questions: What are your current self-imposed limits? What are the self-imposed limits of the person you want to be? Probably a lot…