Lesson Category: Be Serene

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Today, let’s see what we can do to control our alpha brainwaves. Go to your Be Serene spot and start meditating by quietly lying on…

Today – source. Go you your Be Serene spot and sit comfortably. Rub your hands together to warm your palms, feel the light coming down…

Mahatma Gandhi wrote, “Happiness is when what you think, what you say, and what you do are in harmony.” How’s your happiness? Are you lacking…

Author and motivational speaker Jeffrey Gitomer said, “Great people have great values and great ethics.” Go to your Be Serene spot and meditate on your…

Golfer Johnny Miller said, “Serenity is knowing that your worst shot is still pretty good.” For today’s exercise, we’re going to revisit “pretty good.” Pick…

Back to the Future actor Michael J. Fox said, “The more I expect, the more unhappy I am going to be. The more I accept,…

Tennis star Venus Williams said, “I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.”…

For today, devote some quality time to sitting. Go to your Be Serene spot and meditate on the present – stay in the moment. If…

For your exercise today, go to your Be Serene spot and take a 15-30 minute meditation interlude to reflect the words of The Desiderata. You…