Day 148: Open Sez Me (Part 1)

Your exercise is to think about and journal on your ability to be open-minded, your capacity to be open to change, and your openness to…

Day 120: Happy Happy Joy Joy (Part 1)

Positive moods activate a different way of thinking than negative moods. But that doesn’t mean we can’t benefit from both – although seeing that possibility…

Day 107: Dream On (Part 2)

Today’s exercise is about last night’s dream. Did you remember to write your dream notes on your Dream Pad last night? Look at them and…

Day 106: Dream On (Part 1)

Getting to know your dreams is getting in touch with yourself. So here are some ways to feel them more deeply and interpret their messages: