Lesson Category: Be Energized

Yesterday’s “Affirmation Workout” was a goal success exercise. What results have you seen? What are your plans to incorporate this sort of affirmations into other…

Physical and mental training work together synergistically. The results are multiplied in both areas. As part of the three-times-a-week (minimum) physical workout that we recommend,…

Go outside again. Be it hiking trail, beach or park, study your chosen environment as you journey through it. Reflect on your place in the…

For today’s workout, instead of going to a gym, the yoga studio or even doing exercises at home, go for a long run or walk.…

Take a look at the labels on cans and bottles in your house for sugar and hidden sugar substances. These are all sugar in one…

Before your morning cuppa (coffee or tea), have some water first. Start each day with two glasses of water and as you drink the first,…

Yesterday, you stretched, as part of your physical workout. Today, you will stretch and meditate. Go to your Be Serene spot and stretch (or do…

Your exercise for today is 10 to 15 minutes of stretching. You will find many examples of yoga and other stretching exercises online. Here are…

Take a look at your VimBoard. Although you may have done this already, inspect each of your goals in the context of the goal setting…

Set a single goal for physical fitness that is easily measurable such as “In a month I fit into a size 2 dress.” Or “In…