Lesson Category: Be Serene

Be vewwy vewwy Zen all day. Do one thing at a time. Single-task, don’t multi-task. When you’re pouring water, just pour water. When you’re eating,…

Thinking as a member of the native culture you studied yesterday, evaluate your relationships with people this time instead of the environment. As that native,…

In your Journal, list the main actions you’ve performed that you think might engender a bit of Karma, good or bad. You and only you…

Go to your Be Serene spot. Choose a short-term VimBoard goal or a step toward achieving one. It could be a behavior that you would…

Use those relaxing moments right before sleep for your own benefit. During these precious minutes, think of an affirmation and focus on it. Repeat it…

Open your door with an apple of affirmation. Bring an apple to your Be Serene spot. Take big bites, chew slowly, and rest for a…

Remember your daily breathing and relaxation exercises? This is a tool for accessing the alpha state of mind, a relaxed state in which healing occurs…

French psychologist Émile Coué’ noticed that his patients recovered more quickly if they repeated for two minutes the following phrase before bed and upon waking:…

Go to your Be Serene spot and allow your mind to absorb thoughts of physical well-being, strength, and health. Send these thoughts in the form…

Go to your Be Serene spot and choose a topic for your contemplation. You can choose something as simple as, “Why the Yankees will win…