Lesson Category: Be Serene

Today, use this simple yet wonderful Zen technique, “meditate walking” and make cleaning, cooking, gardening or simply walking through a serene environment become your meditation…

Your exercise today is twofold: First, go to your Be Serene spot and meditate on the things you have learned about your spirit. Take as…

Today’s exercise is to listen to your feedback loop. What is your life telling you? What have you learned during the past week or month?…

Go to you Be Serene spot and contemplate the benefits of going slow the Zen way. Then go out and do it. Live today in…

For today’s exercise, go to your Be Serene spot and meditate seriously on your system of beliefs. Practice praxis and examine your ethics, and economic…

Prepare your Monk’s Lunch of miso soup, steamed quinoa with stir-fried veggies, or vegetarian salad. Eat your lunch in silence or with soft music for…

Today’s exercise will be to relax for a few minutes with some Baroque music and align both sides of your very powerful brain. In order…

Today’s exercise is a simple yoga breathing exercise designed to help you relax, de-stress, and focus your power. Follow these simple steps: Lie straight on…

Today you will take account of your ethics. Remember a situation that particularly concerned you. Maybe it was how you treated another person in a…

Hopefully, you brush your teeth at least twice a day. (If you don’t, start). Pick one of your VimBoard goals. What can you do to…