Lesson Category: Be Serene

For today’s exercise, first think about your vibe. Who are the members of your personal community – your vibe? What do you do for them…

For your exercise today, go to your Be Serene spot and take a 15-30 minute meditation interlude to reflect upon the progress of your life…

Prepare your bowl of miso soup, steamed quinoa with stir-fried veggies or vegetarian salad. Eat your lunch in silence or with soft music for 30…

Go to your Be Serene spot today and reflect on your past pattern of finishing what you started. Then, as you approach your tasks for…

Today, go to your Be Serene spot and think about your life – have you been engaged in a pursuit of happiness or the pursuit…

Good breathing habits are essential components of health, relaxation, and longevity. The fact is that the Vital Capacity (VC) of your lungs is an accurate…

Today, do less. Put only a few things on your to-do list and leave plenty of time to do them slowly, completely, and well. Record…

For today’s Be Serene exercise, think about your life as it is now and what you actually do and compare it to what you want…

For today’s exercise, go to your Be Serene spot and meditate on the questions: “What can I give?” and “What do I know how to…

Over the last two days, you’ve paid attention to delays in your day – those caused by others and by yourself. Now, it’s time to…