Lesson Category: Be Open

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At the beginning of every episode of Friends, the theme song repeats, “I’ll be there for you (When the rain starts to pour); I’ll be…

An unknown Zen master once said, “If your number one goal is to make sure that everyone likes and approves of you, then you risk…

Take legendary Rush drummer Neil Peart’s advice, “If you’ve got a problem, take it out on a drum.” Today, look at a particularly sticky VimBoard…

This will be fun. For the next two weeks, you will experiment with drum therapy. First, we want to enhance our perception. For at least…

Yesterday, you reflected on past Be Open exercises and the experiences, successes, and transformations that you’ve had. For today’s exercise, you are going to share…

Reggae music icon and activist Bob Marley asked, “Open your eyes, look within. Are you satisfied with the life you’re living?” For today’s exercise, review…

Alice In Wonderland’s Lewis Carroll wrote, “If you don’t know where you are going, any road will get you there.” For today’s exercise, look at…

Golf great Arnold Palmer said, “The road to success is always under construction.” It’s time to work on yours. For today’s exercise identify the worn…

Try to stay in the moment today. If you see yourself lost in thoughts of the past, take a Zen breath and see where you…