Lesson Category: Be Focused

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Yesterday, you started your subconscious mind garden with seeds to grow your VimBoard goals. Keep fertilizing and feeding that garden today and on until your…

Meditate your visual garden plot. Sketch it and upload the drawing to your journal. Write about its form. In your mind it may emerge as…

Yesterday, you wrote a letter to your high school-aged self. Today Tweet your now self (Tweets are definitely living in the now). Be motivating and…

A letter to yourself can be very revealing. It may start out timid, but once you build up a head of steam, you can tell…

Yesterday, we reviewed and revisited our 17 Be Focused exercises (What’s Your Gut, People Can Change. Can’t They?, Gratitude is Da Bomb, Baggage Claim, Happy…

As author Greg Anderson wrote, “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” For…

Yesterday, you monitored your emotions with the intent of using the anger of a heated situation to your benefit. Today, you learned how to control…

Founding father Thomas Jefferson counseled, “When angry count to ten before you speak. If very angry, count to one hundred.” For today’s exercise, carefully monitor…