Lesson Category: Be Energized

Plan your Gratitude Journal with your VimBoard in mind. The positive power of gratitude can help you achieve all of your goals, especially those in…

For the first 15 minutes of your exercise session today, stretch, breathe and contemplate gratitude. Notice all of the things you have to be grateful…

Today, dine Mediterranean. For breakfast try couscous mixed with dried apricots, milk, and cinnamon (5 grams of fiber and 11 grams of protein). It will…

Today, your assignment is to research the Mediterranean diet online. What foods are the best? What have special health benefits? Which find their way regularly…

Your exercise today is for yourself and the VIM community. Find some local ingredients and create a dish. After you enter the recipe in your…

Today, do some research into your local food options. Plan to visit your local farmer’s markets and support restaurants that feature local items. Seek out…

Yesterday you discovered your fitness age. So, what are you going to do about it? Contemplate your level of fitness while you work out today.…

Find out your fitness age. To see how you stand against the rest of the world, use the Fitness Age Calculator located online at https://www.worldfitnesslevel.org/#/.…

Fresh fruit is much healthier than dried and contains fewer calories and more vitamins. Or is it? What about canned or frozen fruit? Today, research…

Fresh fruit is much healthier than dried and contains fewer calories and more vitamins. Or is it? What about canned or frozen fruit? Today, research…