Lesson Category: Be Energized

Make today a D-Day. Look at all of the vitamin D available to you in foods and create a maximum D diet plan for today.…

For today’s exercise, think about your vitamin D situation. Plan to ask your physician to include a D test next time they draw blood just…

Last night you were assigned a full night’s sleep. Not bad work if you can get it. Did you feel good when you got up?…

Today’s exercise is the easiest ever. Don’t do anything but get a good night’s sleep. Don’t write in your Journal today, unless you have something…

For today, plan a nutrient-dense week of dining – three meals a day, for seven days. If you have a VimBoard goal relating to nutrition,…

Always take responsibility for what you put into your body. Today, research nutrient-dense foods online and plan to add them to your meals. Write your…

For today’s exercise, take a look at your VimBoard goals and pick one that needs a lot of brainpower to achieve. What will it take…

Today, research brain foods online and plan to eat smart. Try a few. Write your findings in your journal.

Yesterday you researched the paleo diet. Today research a diet of healthy nutrient dense foods. Then create a plan for an ongoing healthy nutritional plan.…

Today, research the paleo diet online and create a palatable paleo menu for yourself. Write your findings in your Journal and remember to click the…