Lesson Category: Be Energized

Practice turning distress into eustress. When you find yourself in an anxious moment or stuck deep in a worry cycle, stop what you are doing,…

Today, start a stress thread in your journal. Identify the regular stressors in your life and the way you deal with them. Each time you…

Remember when you workout, always exhaust your muscles with strength training, get your heart rate up with cardio and stretch. Then recover repair and rebuild…

As part of your three-times-a-week physical workout, we are going to add a “personal power” development component. This training is a known cognitive tool proven…

Review your Gratitude Journal and Be Energized Journal entries. For the first 15 minutes of your exercise session today, stretch, breathe, and contemplate gratitude. What…

By definition, “Motivation allows us to energize ourselves in order to show a specific goal-orientated behavior. Motivation is quite necessary when it comes to the…

For today’s exercise, ask yourself some questions: Have you been accidentally poisoning yourself with toxic produce? Dirty dozen fruits? How about “safe” products in jars…

For today’s exercise, ask yourself some questions: Have you been accidentally poisoning yourself with toxic produce? Dirty dozen fruits? How about “safe” products in jars…

Take a rest day today and plan to incorporate one in your schedule every other week, or so. Relax and don’t let any stress at…

Take a rest day today and plan to incorporate one in your schedule every other week, or so. Relax and don’t let any stress at…